Ho does low carb ?

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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atmasters Posts: 70 Joined: 2005/08/10	2005/09/29, 10:48 AM I have been doing a low carb/High protein diet for almost 1 year. I have lost about 60 pounds and most of that was with in 5 months so know it is just keeping the fat off and putting mussel on. Just wondering if any one else follows this diet. And if not what is your 2 cents on low carb?