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Hockey Specific Workouts?

puckmagician96 Posts: 5 Joined: 2004/10/11	2004/10/12, 12:30 AM Does anyone know of any Ice or Roller hockey specific workout routines? Possibly ones that include working the quads. Thanks for the time......first post by the way, so goodtimes.
gatormade Posts: 1,355 Joined: 2003/10/01	2004/10/12, 07:33 AM What do you do now?
R_Mitty Posts: 54 Joined: 2003/08/29	2004/10/13, 06:45 PM lots of squats, great for getting you a powerful skating stride.
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/10/13, 07:00 PM Getting ready for when hockey comes back? -------------- I have a bowel movement every morning at 9:00am sharp.
gatormade Posts: 1,355 Joined: 2003/10/01	2004/10/13, 07:00 PM Puck, if you want a workout I need to know what you are doing currently.
puckmagician96 Posts: 5 Joined: 2004/10/11	2004/10/14, 12:26 AM Sorry gator, been working alot...I do alot of squats, calf raises, push-up, crunches, and I use a cut down hockey stick that has rope attached to it, and on the other end of the rope is ten pounds. And I roll the ten pounds all the way up to the stick. I know its ghetto, but it works my forearms. Pretty much I am looking to get bigger forearms, clafs, big quads, and stronger abs. Hope that helps.
puckmagician96 Posts: 5 Joined: 2004/10/11	2004/10/14, 12:29 AM I just read my post about the cut down hockey stick workout. I don't know if I explained it properly. I hold the cut down stick horizontally in front of me, I then roll my wrists bringing the ten pound weight closer and closer to the horizontal stick. Hope that fixed it.
jsvez Posts: 112 Joined: 2003/09/23	2005/01/17, 11:57 AM Check out Peter Twist's book Complete Conditioning for Hockey, it has some great nutrional information as well.
hockeyfat25 Posts: 7 Joined: 2005/07/30	2005/08/03, 10:30 PM get a wrist roller ....it help your wrist shot by a lot!!!!:big_smile:
hockeyfat25 Posts: 7 Joined: 2005/07/30	2005/08/03, 10:31 PM get a wrist roller ....it help your wrist shot by a lot!!!!:big_smile:
smallbig Posts: 86 Joined: 2004/12/27	2005/08/04, 03:03 AM the only hockey specific things you can really do is skating and shooting. start shooting in your driveway and playing pickup games.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/08/04, 11:13 AM He was talking about using his hockey stick as a wrist roller if you read his post. simple, yet effective.
smallbig Posts: 86 Joined: 2004/12/27	2005/08/04, 04:28 PM if you want the bigger forearms and the grip strenth that comes along with it refer to this thread http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=339
goalie35 Posts: 3 Joined: 2006/10/23	2006/10/23, 08:55 PM I need goalie specific work out. someone; please help.
tug44 Posts: 1 Joined: 2010/07/02	2010/07/02, 10:55 PM Lots of squats but with different movementsand not always with weights, lunges, side lunges, plyometrics are great
	2010/07/10, 03:06 AM Right....and merely 4 years too late...great first post.