Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

hola im new

hsk4ever
hsk4ever
Posts: 2
Joined: 2003/10/16
United States
2003/10/16, 02:24 AM
hey i had a few questions for u crazy muscle guy. i have a skinny build!!! 5'10" 140lbs i am a runner but i was wonder how much protien i should try to get a day. also i was wondering what suggestions u have on a routine. now im doin chest, shoulders/back , tri/fore , legs then my off day then repeat. and last question what are some good inner peck muscles. thanks plz get back to me