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hey i had a few questions for u crazy muscle guy. i have a skinny build!!! 5'10" 140lbs i am a runner but i was wonder how much protien i should try to get a day. also i was wondering what suggestions u have on a routine. now im doin chest, shoulders/back , tri/fore , legs then my off day then repeat. and last question what are some good inner peck muscles. thanks plz get back to me