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2008/08/29, 02:13 PM
Nomatter where I live, I have always had a gym nearby, but here on Hawaii it's not always the case. Instead I began training to exercise videos. I really like the Body Pump videos (the cardio I get from my walks and jump roping).
Since my dear jump rope decided to retire (it broke in half :( ), I now just did "Pump it Up -the Ultimate Dance Workout" and this is total fun. Of course I have to remember that when the lady says "go to your right" then it's her right (and not mine) and you never know what it is when she says "from the top" (which she says at least 15 times throughout the video).
According to my heart monitor I burned 523Kcal in one hour, the girls all look colorful and happy, and the only man is hilarous (during the workout they shake and roll their hips, and the guy is wearing tiny green shorts with a white string freely hanging in the middle. With the hip movements the string keeps going up and down, back and forth and in circles! I almost couldn't follow the video because I was laughing too much :big_smile: )
What exercise videos do you like?
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- Nina -Les Victoires éternelles sont celles du coeur. New website: https://nina.courtyardmarket.com
www.free2bmore.com
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