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2003/12/17, 05:15 PM
I am currently mixing a half cup of frozen strawberrys, 40 grams of fructose and 45 grams of whey protien.. but it tastes horrible! Too sweet!! Does anyone have any good recipes for a high-carb high-protien drink??
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2003/12/17, 06:14 PM
This one is more natural (no protein powders):
1/2 cup cranberry juice
1 cup unsweetened frozen strawberries
1/2 banana
1 cup eggbeaters (or similar)
1 cup vanilla soy milk (you can substitute with reg. milk)
Optional: 1 cup ice
Blend for 1 minute. Makes about 30 oz. Contains 30 grams soy and egg protein (about 370 calories). This is my post-workout drink.
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**_Robert_**
Pain is temporary; glory is forever!
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2003/12/17, 06:23 PM
Gaining drink...
1/2 cup raw oats
2 tbsp. natural peanut butter
1-2 scoops whey protein
2 tbsp. heavy cream
Enough fluid to make a shake
Blend ingredients together in blender...great gainer, good calories and you know what is in it.
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If you don't stand for something, you will fall for anything....
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2003/12/17, 09:21 PM
Also, try this thread. There are some great shake ideas on it:
http://www.freetrainers.com/FT/jsp/pro/Message.jsp?f_ix=3&t_ix=946
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Michael
Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!
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