Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Home Program

curlym
curlym
Posts: 1
Joined: 2004/01/28
Australia
2004/01/29, 03:09 PM
Can I tailor a program for home just using dumbells?
I seem to be having problems just doing this.
I don't want any of the Gym machine stuff
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/29, 03:39 PM
When you originally signed up, you must've answered yes to "access to free weights and machines." Simply start all over and uncheck machines.

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**_Robert_**
Pain is temporary; glory is forever!
ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/02/01, 03:36 AM
I think you would be better of if you did use the machine stuff which are in the gyms!!!