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Group: Beginners to Exercise

Home Trainer

fantasygod Posts: 2 Joined: 2004/03/28	2004/07/13, 08:34 PM Greetings, Has anyone tried the home training programing from Freetrainers.com? How did it work out for you guys?
Damselfly Posts: 128 Joined: 2004/06/27	2004/07/13, 11:09 PM I started a week ago and I find it's a very good home program! I'm expecting great results at the end of my 8 weeks :) ============ Quoting from fantasygod: Greetings, Has anyone tried the home training programing from Freetrainers.com? How did it work out for you guys? ============= -------------- Damselfly Whoever said that sunshine brings happiness never danced in the rain. \\"unknown\\"
fantasygod Posts: 2 Joined: 2004/03/28	2004/07/28, 08:05 PM :) So, how has this program been for you?
Damselfly Posts: 128 Joined: 2004/06/27	2004/07/28, 08:32 PM Real question is, how has this program been for you? :) My new pic is up on the left, I think it's working quite nicely thank you :) I'm in the middle of week 4 now, you? ============ Quoting from fantasygod: :) So, how has this program been for you? ============= -------------- Damselfly Whoever said that sunshine brings happiness never danced in the rain. \\"unknown\\"
Hellscream Posts: 272 Joined: 2004/02/25	2004/07/28, 09:24 PM Ive finished my 2nd one, on my 3rd. First one I followed the FT one to the exact...2nd time I experimented a bit. I started the Intermediate training..shoulda done begginer lol. Boy they werent lying about "beginners big gains" comments. I gained 8-9lbs on my 1st 8 week program, on my 2nd one I think I gained about 4-5lbs. I suspect I'll be gaining 2-4lbs on this 3rd one. I think the programs are gr8..however spending time on this forums or other BB websites for that matter sucking up information is better :) Its definetly a gr8 guideline for begginer. hmmm is begginner spelt with 2 n's or 2g's? lol
humanity Posts: 1 Joined: 2004/07/30	2004/07/30, 02:41 PM I'm starting my second week :). There doesn't seem to be much developing... perhaps I'm the harder-to-develop type :( But hey, quitters will never suceed. Time to work some more?:laugh:
Hellscream Posts: 272 Joined: 2004/02/25	2004/08/02, 10:43 AM lol, well I doubt anyones gonna notice anything after 1 week :) Try not to look at yourself in the mirror for say 4 weeks. After that take a look and I think you'll definetly notice some difference. lol