Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Home workout replacements?

benvol
benvol
Posts: 1
Joined: 2020/03/27
Canada
2020/03/28, 01:38 PM
Just getting into some workouts and was wondering what a good replacement was for 3 set 15 rep pullover as I dont have a bench. Anything that works to upper chest would be great.

Also wondering what weight to use for dumbbell bench, fly, etc.

I am 19yo 5'11 137lbs