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sandysford
Posts:
1,139
Joined: 2002/11/18 ![]() |
2003/06/12, 01:21 PM
I am so Happy and proud to announce that I am now the feature homegrown girl this month at Femalemuscle .com. I consider this a honor to have my story and pictures featured on this site. I worked very hard going from 250lbs to 134 1/2 (weighed in today). Thanks Ron, I couldn't have done it without you. And thank you to everyone at FT for being supportive of me even when I fell off the wagon, LOL
Sounds like a acceptance speech, maybe it is, I can't quit smiling, this is so cool.:) Here is the link, if you want to take a peek: http://www.femalemuscle.com/homegrown/sandy_kramer/index.html -------------- I will lift my own weight someday!!!!! THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM! |
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skinnyrobin
Posts:
224
Joined: 2002/05/10 ![]() |
2003/06/12, 01:48 PM
congrats sandysford!!!
that is really great news! you deserve it! |
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jefado
Posts:
443
Joined: 2003/04/03 ![]() |
2003/06/12, 02:16 PM
I'll ck it out Sandy....I'm REALLY really happy for you :o)
Can't wait to ck it out actually... |
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Carivan
Posts:
8,542
Joined: 2002/01/20 ![]() |
2003/06/12, 04:06 PM
Congratulations.....That is a wonderful accomplishment.
Keep bragging, you deserve it. -------------- You can walk to anywhere you want, it only takes time. Ivan Montreal Canada (aka SpongeBob Square Pants to some!) |
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tarab21
Posts:
508
Joined: 2003/03/31 ![]() |
2003/06/12, 04:41 PM
very cool, sandy...congrats
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fit4ever
Posts:
37
Joined: 2003/03/07 ![]() |
2003/06/13, 10:28 AM
Conrgrats!!! you look awesome!!!
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JessicaR
Posts:
467
Joined: 2002/08/12 ![]() |
2003/06/13, 11:21 AM
That's such great news, Sandy - btw, your legs look fantastic! I've never been able to see your pics full size before. LOL
Looks like a good site; I'm bookmarking it. Congrats again! |
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I_Am-aZon
Posts:
893
Joined: 2003/02/18 ![]() |
2003/06/13, 12:30 PM
Im impressed Sandy! What an inspiration to the new people joining FT, and to us regulars too!. Hats off to you!
I think Ron should buy you a big gift for all that hard work hmmm? :) LOL |
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azredhead57
Posts:
1,651
Joined: 2003/04/11 ![]() |
2003/06/13, 01:10 PM
Talk about exciting, I think I'd wet my pants. A celebrity among us. Congrats, you definitely deserve it.-------------- ~Victoria~ ...Some things have to be believed to be seen! |
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bb1fit
Posts:
11,105
Joined: 2001/06/30 ![]() |
2003/06/13, 01:12 PM
I could be fecitious to your post I_Am-azon, but I won't. Really though, I am extememly proud of her! I have sent the article to all my bodybuiding buddies, and even showed some of my FAT (one guy weighs 350 lbs.,and gaining with high blood pressure, etc.),friends at work, thought it may be inspiring to them. Anyway, I am extememly proud. She has worked hard for it, and I am not sure I have ever seen anyone with the determination and drive she has. Great job Sandy!-------------- As far as genetics go, the skies the limit. You are limited only by your mental perception of it. Ron |
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I_Am-aZon
Posts:
893
Joined: 2003/02/18 ![]() |
2003/06/13, 02:08 PM
Thats really nice bb1 - I think thosewords are gift enough. It's great to see couples on FT with such a great support system for each other.
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drio
Posts:
288
Joined: 2003/04/22 ![]() |
2003/06/13, 04:29 PM
Wow Sandy.. that is some "before and after" pic near the end there. GREAT JOB! As much as I don't want to.. I should dig up some "before" pictures and post them too. It's amazing how we can transform our bodies I think. Keep up the good work and congratulations!-------------- Dont wait! Procrastinate NOW! =) |
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Philia2
Posts:
4,078
Joined: 2001/10/19 ![]() |
2003/06/14, 02:32 AM
Yes I saw you yesterday and you look GREAT!!!
Congrats!!!! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur. |
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asimmer
Posts:
8,201
Joined: 2003/01/07 ![]() |
2003/06/16, 11:47 AM
Wow - great story and nice arms!-------------- Challenge + Consistency = Results |
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sandysford
Posts:
1,139
Joined: 2002/11/18 ![]() |
2003/06/18, 08:06 PM
Just wanted to take a min and thank everyone for their kind words and encouragement. This was great for me and sure did boost my ego a little, (well maybe alot!!!!!lol). Thanks everyone!!!-------------- I will lift my own weight someday!!!!! THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM! |
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richardjst
Posts:
410
Joined: 2002/07/13 ![]() |
2003/06/24, 10:42 PM
Congratulations....you are an inspiration to all of us. Keep up the good work.-------------- Contrary to popular belief, bouncing the weight does NOT work the muscle...huh...who\'d a thunk it. ~Dick |
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sypress
Posts:
192
Joined: 2003/04/13 ![]() |
2003/06/25, 09:46 AM
Congrats! Im going to go check it out! Keep up the good work!-------------- You can do anything you set your mind to! 5\'6 Highest weight 215.6 lbs October 22/02 Current weight 195.4 lbs |
2003/07/09, 09:41 PM
Sandy read your profile and WOW IS ALL I CAN SAY. Thats a great story congrat's to you. Very motivating.
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