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Hopefully not a faux paus....

Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/01, 01:08 PM I really hope this isn't something that's not really allowed but....OOWWW!!! I've been sore for three weeks straight!! It wouldn't be so bad if it didn't keep moving around! Every day a different part is sore! And now back to your regularly scheduled insanity. :p ---------------------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
quads123 Posts: 86 Joined: 2001/10/20	2002/04/01, 02:34 PM <laughs> Been there, experienced that! Actually, everytime my programme has me doing lunges (I really hate those!) Try a long, hot bath ... adding some epsom salts to the water helps too!
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/01, 03:42 PM Man I am soo with you! I'm a fencer, and I still hate lunges!! I'm used to doing them with a foil, not weights!! -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/04/02, 01:24 AM But the lunges we do in fencing are definitely not the same ones as in weight training SO you are stretching and working your muscles differently. Ever heard about active recovery? After your weight training program do excactly the same exercises but with VERY light weights. This can help the muscles get rid of some lactid acid. Otherwise ask mrs Caisands for a massage!! (o: -------------- - Nina :o) La vie est toujours aussi belle.....
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/04, 11:46 AM LOL!! She's already been recruited for my personal therapy. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.