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• Hourglass Figure...whats the best diet?

Group: Specific Diets & Nutrition

Hourglass Figure...whats the best diet?

beanie_1122 Posts: 3 Joined: 2004/01/05	2004/01/05, 01:27 AM Hello, I'm hoping someone can help me out a little. What's the best diet to be on when you have an hourglass body shape? And what are the best exercises to do? All suggestions will be greatly appreciated!!! Thanks...
rpacheco Posts: 3,770 Joined: 2001/12/13	2004/01/05, 11:57 AM Please keep in mind that everyone's different. There is no universal workout or diet for each body type. You will have to experiment and stick with one that works, until it stops working. Feel free to peruse the other forums...they have a ton of useful info. for you. Good luck! -------------- **_Robert_** Pain is temporary; glory is forever!
Carivan Posts: 8,542 Joined: 2002/01/20	2004/01/05, 05:25 PM Alot of figures are formed by sculpting. That means doing specifac exercises that target specific muscles. While doing this, it is imperative that you have a proper diet. Some people have the small looking waist because they widen thier shoulders, and work thier quads. Keep in mind they do a complete workout but emphasize on certain areas. Good Luck. -------------- "A will finds a way" Ivan Montreal Canada
beanie_1122 Posts: 3 Joined: 2004/01/05	2004/01/05, 06:27 PM Thanks for the input...which diet do you guys think would be best for an hourglass shape a low carb or a low fat/calorie?
Carivan Posts: 8,542 Joined: 2002/01/20	2004/01/05, 06:43 PM How about filling out your profile. I am assuming your female, but in order to get good info from all of us here we need to know more about you. -------------- "A will finds a way" Ivan Montreal Canada