Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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How can I....

Spang
Spang
Posts: 12
Joined: 2004/06/07
United States
2005/01/19, 04:15 PM
How can i get my bench up? my max right now is at 160 and i only weigh 145. any suggestions on how to improve my strength? thx
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/01/19, 04:30 PM
Sorry to disappoint you, but again, do a fit buddy search - here is one post (out of many) on this subject
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&m_ix=32465
Speeder
Speeder
Posts: 226
Joined: 2003/03/14
Canada
2005/01/20, 11:26 AM


Keep eating, Sleeping and lifting, your strength will increase over time :dumbbell:

Probably not what your looking for, but thats really your answer, consistantcy is the Key!
Spang
Spang
Posts: 12
Joined: 2004/06/07
United States
2005/01/20, 06:09 PM
Umm, question about the eating? what exactley should i eat? I know the whole 1g per pound thing. i understand that, but how do i lose weight? less carbs right? and whats an acceptable amount of fat for my weight?:)
jonathanweaver
jonathanweaver
Posts: 576
Joined: 2004/06/14
United States
2005/01/21, 10:46 AM
Do a search in fitBuddy at the bottom of this screen. This question has been asked and answered a million times on these forums.

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Jonathan