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How can I get a bubble butt?

BeckyTheStrange Posts: 2 Joined: 2005/03/31	2005/05/29, 03:47 PM Hello! I am a new member to this community. Anyway, here is my problem: I am 14 years old and I am seriously into dancing. I dance about 20 hours a week, and my classes range from ballet to hip-hop. In any case, I have the flattest butt in the world! Here is a picture if you don't believe me: http://usera.imagecave.com/beckythestrange/becsbutt.jpg . I read the sticky by howdiekat, and checked out the program, however I have no access to gym equipment. I would like a big, bubble butt but I don't know how to get one. As well, I have read that squats should help, but should I be doing them with my knees turned in out out? Please help! -------------- ~*Becky*~ To dance is to live.
	2005/05/29, 03:57 PM I think single best exercise for that is deadlifts, along with its variations, romanian deadlifts and stiff legged deadlifts.... although squats are second best I think.....shoulder wide stance, toes slightly pointed out.... you can check how to do these exercises in 'beginning weight lifting' thread...at the top....there's a post with a link to the demonstration of those exercises...
BeckyTheStrange Posts: 2 Joined: 2005/03/31	2005/05/29, 03:59 PM Thanks! I have one question though... what are deadlifts? :( -------------- ~*Becky*~ To dance is to live.
	2005/05/29, 04:01 PM like I said....check out beginning lifting/bodybuilding thread on freetrainers...there's a psot with 'demonstration of every exercise' .... or try www.abcbodybuilding.com
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/05/30, 10:44 AM unfortunally a J Lo butt is more about genetics than really anything else. No matter how you try to make the butt bigger, the legs will get bigger too......to stay in portion. You could get a but like that... cost ya about 10 grand though. -------------- " The only true eye, is your minds eye"- plato
gangstershoes Posts: 641 Joined: 2005/05/27	2005/06/02, 03:02 PM you can always google "deadlift" for some other demos. squats and deadlifts are the key though. It's kind of good that it does boil down to genetics though with the current butt craze the way it is. With all the augmentation/obsession with size out there today in society there's no telling what some girls would "end" up looking like.
flyonthewall Posts: 1,823 Joined: 2005/01/18	2005/06/02, 03:28 PM What ever happened to being happy with what you have. Your butt looks fine to me! Squats, DL's and lunges will help develop the muscles. These days it's big butts, big boobs and a 6 pack...what will it be tomorrow?? How about fit and healthy:big_smile:
asimmer Posts: 8,201 Joined: 2003/01/07	2005/06/02, 04:22 PM Your butt doesn't look flat, it looks firm and at least its not sagging! The wider your stance for squats, the more glute involvement. I felt the starclimber machine really gave me a boost in my butt. And I agree - deadlifts! Lunges shape the area nicely, too. And rear leg extensions.... -------------- Vitality shows not only in the ability to persist but the ability to start over. - F. Scott Fitzgerald
sstump1 Posts: 1,227 Joined: 2005/03/20	2005/06/02, 04:23 PM I thought it was the beer belly and spare tire craze for the last 8 years...finally someone told me otherwise. So I'm going for the fit and healthy look now...don't think the big butt and big boobs will go well with my manly build...or hairy chest for that matter. :big_smile:
flyonthewall Posts: 1,823 Joined: 2005/01/18	2005/06/02, 04:31 PM You better post a pic soon, cuz now I got this weird picture of you in my head!
sstump1 Posts: 1,227 Joined: 2005/03/20	2005/06/02, 04:34 PM Good...now I've got your expectations exactly where I want them. :big_smile: I'll get one soon! Got some on my camera, just too lazy to upload them...I mean too busy working out to upload them...Yea that's it.
Reddy Posts: 597 Joined: 2003/09/11	2005/06/04, 07:04 PM Hey for 14 - your butt is just fine just keep doing an overall workout -------------- Reddy All people smile in the same language
qualitymuscle Posts: 7 Joined: 2007/10/27	2007/10/27, 06:34 PM In my humble opinion. Stiff leg dead lifts work the hamstrings. Minimal on glutes. Although Ive seen women who have changed their bodies by attending step aerobic classes. I would recommend step classes with the highest step not exceeding 90 degrees at the knees. Also you must lung and stairclimb. Take pictures and you will see a difference within a few weeks. You are building muscle so a high protein or amino acid suppliment would be beneficial. When lunging lift the opposing leg on a bench. It minimizes injury. Hard to explain. Happy bubble butt building. Can you tell i love female bubbles? :)
MarissaC Posts: 5 Joined: 2007/12/17	2007/12/17, 08:47 PM im 14 years old too and i do not do dance I AM IN NEED OF A BIG BUTT... NOW!!
BILL06 Posts: 755 Joined: 2006/08/08	2007/12/20, 11:06 AM WHY ? -------------- How do you feel? That is the question But I forget.. you dont expect an easy answer When something like a soul becomes Initialized and folded up like paper dolls and little notes You cant expect a bit of hope So while youre outside looking in Describing what you see Remember what youre staring at is me. ---------- Get busy living or get busy dying. Bill
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/12/24, 12:50 AM Lots of big butts at the Golden Arches! -------------- Knock-Um Down & Keep-Um Down!
carmaleeta Posts: 1 Joined: 2007/12/24	2007/12/24, 01:11 AM i am gettin burnt out with the same work out i need sumthin new targeting my rear
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/12/24, 06:07 PM if you are looking for something new, you need to tell us what is "old"... ============ Quoting from carmaleeta: i am gettin burnt out with the same work out i need sumthin new targeting my rear ============= -------------- SQUAT MORE ~Jesse Marunde Blood Guts Sweat Chalk
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/12/24, 06:50 PM Looks like spelling got old on you as well! -------------- Knock-Um Down & Keep-Um Down!
AnitaLaMorenita Posts: 7 Joined: 2007/12/30	2007/12/30, 12:13 AM Hey, i'm 16, and i want a big butt too! my butt isnt very flat, but it is flat!! i'm not really athletic and for the new year i wanna have a really nice figure. when i wear certain clothes i dont feel comfortable wearing some of them cuz my butt is so flat, so please can someone send me a website with step by step examples of what to do to gain a big butt?
JesusKid Posts: 6 Joined: 2008/01/13	2008/01/13, 01:53 AM woah i had no idea having a big butt was so coveted! im one of them white girls with a black girl booty but you know trust me u dont want it too big...then pants dont fit! lol. i do lunges with weights to help tone though! keeps it shapely! maybe that could help!