Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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how can I tone my biceps?

slimdavie8026
slimdavie8026
Posts: 9
Joined: 2003/03/02
United States
2003/04/17, 12:38 PM
lately I have been doing bicep curls like crazy,with dumbells and a barbell and I am getting stronger but I just cant seem to get my biceps toned.does anybody know a exercise or routine that would help tone my biceps?anybodys help would be usful.

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To be the best you have to beat the rest
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/04/17, 12:48 PM
give me you exact workout program for arms.....

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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
dahayz
dahayz
Posts: 794
Joined: 2002/05/08
United States
2003/04/17, 01:42 PM
Hey slimdavie I have commented on a few of your other posts, and I have to say, slow down a bit. It takes time to achieve great definition with great arms. Take a step back and think about why you are really working out. Sure it is great to look good and have great arms, but there is much more to it than that. It is a journey of your mind and body and you need to be connected to both. Stick with it and keep a positive attitude, good luck.