Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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How do i figure my work out weights?

nolanslv
nolanslv
Posts: 8
Joined: 2003/12/20
United States
2004/01/28, 04:30 PM
Hey, gotta question for anyone. How do I figure out what weights (lbs) to use for my workout values?

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Mike Nolan
Las Vegas, Nevada
2004/01/28, 05:54 PM
You have to experiment the first few times. Everybody is different. You basically want to start light for warmup. Then as the number of reps decrease with each set, you increase the weight. On the last set you should barely be able to finish. You increase as you get stronger.

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Living well is the best revenge.

Charlie
nolanslv
nolanslv
Posts: 8
Joined: 2003/12/20
United States
2004/01/29, 02:05 AM
Thanks Charlie, I'll try to get those weights tomorrow

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Mike Nolan
Las Vegas, Nevada