Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

How do I find instructions on how to

mustang645555
mustang645555
Posts: 1
Joined: 2006/07/15
United States
2006/07/15, 09:44 AM
Hello all,
I am brand new to this site and I have chosen the Home Workout plan. I am trying to find instructions on how to perform the exercises listed in the plan, but cannot find any. Could someone please help. Thank you.
MannyMaster
MannyMaster
Posts: 515
Joined: 2006/02/01
United States
2006/07/18, 09:08 PM
Click on the Exercise Program button in the top left corner of the screen; at the bottom left corner of that screen you will find "customize and manage your workouts", click on it; You'll see a list of all the exercises, when you click on one it will show you how it's done:)

--------------
"One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them." -LOTR Trilogy