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How do I get a 300 body?

blackaztec3000 Posts: 25 Joined: 2007/08/20	2007/09/16, 07:14 PM It's funny...all of the sites about 300 just say how often they trained, that they were on some sort of diet, and that crazy endurance tests they did. I haven't found a source that reveals their exercise regiments or specific diets. That sucks!!! I want to do what they did in 4 months over a years span. Not like this is my main motivation, but my weddings on Sept. 13th '08. So I have a few days under. -------------- Maintaining my mind, body and soul takes me closer to the Source. Clarity is power.
yadmit Posts: 4,670 Joined: 2003/10/05	2007/09/16, 07:26 PM Go to fitbuddy, type in 300 workout... it's been talked about plenty... Bear in mind these guys had trainers, nutritionists the whole shlumeel that the average Joe doesn't get. t -------------- I see the words you are typing, but all I read is *click*click*click* \"He may be gone, but Sanjaya proved that it doesn\'t matter how talented you are - if you believe in yourself, you can annoy literally millions of people.\" Jimmy Kimmel
BILL06 Posts: 755 Joined: 2006/08/08	2007/09/17, 08:43 PM Google it, i did, first hit was " The 300 workout " at mens health..... "It's a brutal workout, starting out strong and slowing down, finishing at a crawl," explains Ballantyne. "I don't plan on doing that any time soon or, really, ever again." For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet: a) Pullups - 25 reps b) Deadlifts with 135lbs - 50 reps c) Pushups - 50 reps d) 24-inch Box jumps - 50 reps e) Floor wipers - 50 reps f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps g) Pullups - 25 reps -------------- Get busy living or get busy dying. Rabula Tasa- Latin meaning Clean Slate