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how do i get in the 12 week abs program

anwarjamaal Posts: 1 Joined: 2003/03/21	2003/03/24, 03:02 PM hi my name is jamaal a new member and i seem to be having troulbe getting in to the special ab program(which i could benefit from) could someone give me a intense ab program that really works.
blond-sk8er Posts: 7 Joined: 2003/02/12	2003/04/22, 07:53 PM OH MY GODDD, i have the SAME problem, isnt it complicated?! its getting on my nerves!! ahhh anyways when u find an answer or something...let me know ;) g0od LuCk !!!
beaukaye Posts: 4 Joined: 2003/05/26	2003/05/26, 01:52 AM If you go on your personalized exercise program and then click on change program it shows you a list of different target areas programs you can pick from and abs is on there. It really shouldnt be hard to find it ad its only like 2 days a week. I was surprised...I thought it would be a lot more often.
Logger Posts: 126 Joined: 2002/05/02	2003/07/08, 03:50 PM well i don't think that 2 days a week will help too much. i think only 1 day a week will do fine. just you have to keep at it is the trick. just do 2 sets of leg raises with as many reps as possible(if you really want you can add weights). and weighted waist twists do the job for the obliques. do same sets and reps as leg raises. i've got a six pack and this program has done a lot for me. ============ Quoting from anwarjamaal: hi my name is jamaal a new member and i seem to be having troulbe getting in to the special ab program(which i could benefit from) could someone give me a intense ab program that really works. =============
Athletic_Angel Posts: 4 Joined: 2003/10/02	2003/10/04, 10:15 AM When you fo to your exercise program then scroll down to the bottom of the screen it is listed there. Then click on the link of your 12 week ab solution then your in. I found this complicated as well! I won't even say how long it took me to get into it! I must have tried to add it like 5 times thinking that it didn't work!
uknowuluvme Posts: 18 Joined: 2003/10/08	2003/11/03, 12:11 PM click.. my-FT-personal info (at top of screen) , then click FT-exercise program.. then click my exercise program...then click I AGREE.. then scroll to the bottom of the screen and click 12 ab..program and it will give it to you!