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How do I get rid of my saddle bags?

jesseb Posts: 5 Joined: 2002/03/31	2002/04/02, 08:50 PM I just signed up on Friday. I have been doing lots of cardio, and after a year I am at my goal weight and look good EXCEPT my thighs. How do I get them to stop flatening out like a pancake when I sit and wiggling the rest of the time? It really gross. I DONT want to work them to much and end up with big legs still. ---------------------------- Jesse B
Arnold Posts: 1,112 Joined: 2000/11/27	2002/04/02, 09:46 PM Hey.. welcome to ft. Please make this easier for and fill out your profile so we have more information about you. As far as we know.. you're 3'1" and 300 pounds. jk We'd love to help.. so help us help you! :) -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
jesseb Posts: 5 Joined: 2002/03/31	2002/04/03, 03:36 PM This may be a goofy question, but where do I fill out my profile? -------------- Jesse B
jesseb Posts: 5 Joined: 2002/03/31	2002/04/03, 03:40 PM I went to the begining of the site and have already filled out the "Personal Profile" in the Personal Info section. Thanks -------------- Jesse B
Arnold Posts: 1,112 Joined: 2000/11/27	2002/04/03, 07:55 PM no problem.. simply click on the link on this page below the posts that is in gray. Click on "CLICK HERE to get started!".. uploading pictures is optional. -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
jesseb Posts: 5 Joined: 2002/03/31	2002/04/04, 12:00 AM Ok, I filled out my profile, I hope it worked. What would you suggest I do about the problem I mentioned in the first message? -------------- Jesse B
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/04/04, 12:43 AM Okey jesse welcome here. The thighs, the butt and often the lower tummy are areas where the body DOESN'T want us women to loose weight...... That's how it is. SO we have to work harder than you can imagine. Don't be afraid of taking heavy. Do squats, lunges etc -all the good leg and bum exercises and do lots of reps (3-4 sets of 15-25 reps) you'll not get big legs out of this, don't worry. Next step is the x@##&¤ diet. No more sugar or saturated fat and loooots of protein and water. If you can do this you'll be absolutely boooooootylicious for the summer!!! (o: -------------- - Nina :o) La vie est toujours aussi belle.....
jesseb Posts: 5 Joined: 2002/03/31	2002/04/04, 06:36 PM What foods have saturated fats in them? -------------- Jesse B
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/04, 06:41 PM For the most part, you can get this info. from food labels. Fast food items can be categorized as having saturated fats, too. -------------- **_Robert_**
zannadoo Posts: 1 Joined: 2007/03/12	2007/03/12, 01:33 PM What can i do to get rid of saddle bags? -------------- ***Susanne***