Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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how do I get rid of my upper arm fat

Ellekc
Ellekc
Posts: 2
Joined: 2010/04/27
United States
2010/04/27, 01:54 PM
how do I get rid of my upper arm fat without looking like a lady body builder? I have a lot of muscle in my arms but tons of fat on top and well, bottom of it, but I do the upper arm workouts only to find i gain more muscle and the fat never goes away. even when i lost 125 pounds before, my upper arms stayed fat and nasty! I wanna wear tank tops dammit! Please help
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2010/07/08, 10:31 AM
Fat loss is what you need to focus on as well as weight training. The "size" you are seeing is most likely fat inbetween the muscle as well as the muscle as you train and lose fat your arms will reduce.

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FOR MY WIFE:
THE HIGH COST OF LIVING AINT NOTHING COMPARED TO THE COST OF LIVING HIGH.



7707mutt@freetrainers.com