Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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how do i get ride of this belly fat?

jokersmj
jokersmj
Posts: 21
Joined: 2008/06/10
United States
2008/07/15, 09:50 PM
i know i got ab's i work them out alot and i cant see them cause of all my belly fat so how do i get rid of the belly so i can see my abs ????? any help would help
Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2008/07/16, 02:31 AM
well you cant spot reduce without a permit or the expressed written consent of the FLL "fat loss league". lol just kidding but seriously exercise and the right diet. its almost all diet.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2008/07/17, 09:11 AM
Someone once posted the best thing for belly fat is table pushes. Push yourself away from the table when eating... ie: know when to stop. Belly fat is mostly diet.

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I see the words you are typing, but all I read is *click*click*click*

Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
honey57
honey57
Posts: 2
Joined: 2009/04/15
Canada
2009/04/15, 07:47 PM
i am a 15 year old girl and have the exact same problem and i need help with it too...the best thing to do is crunches and sit ups about 100 a day.