Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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tracy12
tracy12
Posts: 1
Joined: 2003/10/12
United States
2003/10/12, 11:09 PM
I have worked out some in the past..but I am wanting someone to tell me what I need to start doing all the time in order to loose some excess fat around my belly..That is the only place I have it and it is not to bad..I am starting crunched and I need to know how often to do them and how quick can I see results? I really want to have muscle definition by the first of December..that is around 8 weeks..Is this possible? I have 4 kids and have a pretty good shape so far..I just want to tone up my abs..Do I do them everyday? Thanks. Tracy.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/10/13, 02:20 AM
Hi Tracy, sign up for one of FT's great exercise programs and you'll get everything you're looking for.
With some discipline and determination you can do wonders in 8 weeks. Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/10/13, 03:32 PM
There are dozens of posts here about getting rid of belly fat and ab exercising. Do a search or just look through them. Info is the same for everyone.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills