Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
There is NO safe way to lose 35 in 19 days. It is a lifestyle change. You can safely lose two to three pounds a WEEK. So, safely, you're looking at six pounds.
How long have you known you need to drop the weight?
-------------- I see the words you are typing, but all I read is *click*click*click*
Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove