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how do u deal with late night snacking??

wantingtolose20 Posts: 5 Joined: 2004/10/19	2004/11/17, 11:37 PM I was wondering if anyone has problems with night time snacking. I work midnights, and when have my days off I keep to my schedule just like I am working. Anyway, I have a problem that when I am bored or not even hungry I eat. I can eat good all day but it seems that lately I find it hard to stay satisfied and I reach for things that I shouldn't even be having. Anyone have any suggestions as to what I can do? I also am making sure that I drink my water to. But I still want to snack. please help really want to do this right this time Thanks for any and all help Angie
jonathanweaver Posts: 576 Joined: 2004/06/14	2004/11/18, 10:40 AM Don't have those things around in the first place, and you won't grab them. Good luck, -------------- I will never grow up, just old. Duct tape is like The Force. It has a light side, a dark side, and it holds the universe together. - Carl Zwanzig Jonathan
Carivan Posts: 8,542 Joined: 2002/01/20	2004/11/18, 05:15 PM stock up on almonds and cashews (unsalted and not roasted), also get yogurt, foods like these will be healthy snacks and will add to your overall nutritional goals. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
kanala Posts: 6 Joined: 2004/11/30	2004/11/30, 12:17 PM another good and sweet snack that I like is frozen green grapes. they taste sweet when frozen and satisfy my craving to "munch" because they take a while to eat.
Anni313 Posts: 1,790 Joined: 2004/03/04	2004/11/30, 12:29 PM Are you eating your 5-6 meals every day? If you are but you are still hungry, revisit the nutrition board for more meal and snack ideas. -------------- Anni ******* Hard work must have killed somebody
jonathanweaver Posts: 576 Joined: 2004/06/14	2004/11/30, 12:31 PM ============ Quoting from kanala: another good and sweet snack that I like is frozen green grapes. they taste sweet when frozen and satisfy my craving to "munch" because they take a while to eat. ============= I like frozen strawberries with milk. I add a little Stevia (Sugar Substitute) and eat them like really cold cereal. It's best to quarter the strawberries before putting them into the bowl. -------------- I will never grow up, just old. Duct tape is like The Force. It has a light side, a dark side, and it holds the universe together. - Carl Zwanzig Jonathan