Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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How do you achieve your nutritional goal

asultani
asultani
Posts: 1
Joined: 2009/01/06
Canada
2009/01/06, 12:17 AM
Hello,
I'm new to this website and I thought I'd give this website a try. I have been training for 2 years now ..
I have only gained weight in the first 6 months and so far I have been stuck at 150 lbs... I have gained a lot of toning from training but it looks like my weight never goes up.

So I was about to try this nutritional plan and it came up with me eating 208g of proteins a day...

I am kind of shocked and clueless.
Can someone give me a plan of how an ordinary day would be planned and what would you eat to achieve that?
Without abusing on the shakes...