Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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How do you adjust your program when..

RaiderCTE
RaiderCTE
Posts: 17
Joined: 2003/07/09
United States
2003/08/02, 03:56 PM
If you know you are going to miss a day of your program how would you make it up? Here's my splits
M - back - shoulders - abs
T - biceps - triceps
W - rest
TH - chest - legs - calves
F - biceps - triceps - abs
S rest
S rest
I am traveling TH, F, S, S. Do I just not rest on Wed and see if my arms are up for it on Thurs?
lordxena
lordxena
Posts: 58
Joined: 2003/01/26
United States
2003/08/05, 10:58 AM
Since you're already working out your biceps and triceps on Tues, you can safely miss the second WO.