How do you do it??? - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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How do you do it???

josmit Posts: 107 Joined: 2005/06/09	2005/09/03, 09:37 PM Ive been trying really hard to reach the targeted amounts of carbs, protein, calories and fats. However Im falling short on all counts and I dont know how I can make it all up. I dont know how anyone could eat that much. If anyone can throw some ideas at me that might help it would be great.

josmit Posts: 107 Joined: 2005/06/09	2005/09/04, 06:54 PM I use 100% whey protien powder. Ive been taking 3 scoops per day. (1 as a snack at about 10am, 1 after I work out at about 8:30pm and one before I go to bed at about 10:30) Im wondering if its unhealthy to take more than 3 scoops per day because Im haveing a hard time getting enough protein from real food. Thanks
David1201086 Posts: 253 Joined: 2004/06/15	2005/09/04, 07:21 PM You want to get as much protein from real food as you can, but 3 scoops a day is not going to hurt you at all.