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How do you find your fat %

majorgoals Posts: 1 Joined: 2004/10/25	2004/10/25, 04:12 AM I see alot of people talkign about your tottle body fat % how do you find this percent. please post. I am new and am training to loose 90 lbs. wish me luck :big_smile:
yadmit Posts: 4,670 Joined: 2003/10/05	2004/10/25, 09:07 AM There is a great site... www.mybodycomp.com or you could buy some calipers or a body fat scale... whatever method you use, stick with it as each method will likely give you a different number... staying with the same one will give you a more consistent reading. -------------- t I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt
Reddy Posts: 597 Joined: 2003/09/11	2004/11/27, 04:57 PM good luck I like the site TimDay gave - that really lets you see where you stand & where you have changed.:big_smile: -------------- Reddy All people smile in the same language