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How does this single meal look

clandress Posts: 94 Joined: 2003/09/21	2004/03/24, 02:29 PM I was curious what you guys think of this "meals" nutritional value. Its a bit high on the calorie side but given the following properties is it sutible for consumption on a muscle gaining routine? 610 Calories 50 Fat Calories 6.0 Grams Fat 2.0 Grams Saturated Fat 0.0 Grams Trans Fatty Fatty Acids 35 Milligrams Cholesterol 1200 Milligrams Sodium 112 Grams Carbohydrates 15 Grams Dietary Fiber 28 Grams Sugar 27 Grams Protein -------------- If your muscle wont allow you to do the last few reps, make your mind and heart do it. Your muscles will thank them later.
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/24, 02:32 PM Kind of high in sugar, what is it?
clandress Posts: 94 Joined: 2003/09/21	2004/03/24, 02:41 PM Beleive it or not, it's 3 items from Wendy's. Im doing some quick research on Fast Food items for bodybuilders and dieters as well as FDA's Food Database. It "is" possible to build a diet around fast food as long as you are carefull. The previous post was, A Plain Baked Potato, Side Salad with FatFree French and a small bowl of chilli. Not exactly perfect I mind you, but would work in a pinch I think. Im in the process of compiling a list of nutritional values for foods found in FastFood chains. You guys have any suggestions or similar article links? -------------- If your muscle wont allow you to do the last few reps, make your mind and heart do it. Your muscles will thank them later.
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/24, 02:43 PM I think fatcalories.com has most fast food chains...
ATIGER Posts: 992 Joined: 2003/02/26	2004/03/24, 03:21 PM Dietfacts.com has over 200 resturants and fast food chains listed. Very imformative
Carivan Posts: 8,542 Joined: 2002/01/20	2004/03/24, 04:14 PM I weouldn't eat that. The sugar and the salt is too high. Not even as a cheat meal! Just my 2 cents. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
GOWAR Posts: 361 Joined: 2001/10/24	2004/03/25, 07:15 AM I agree seems to be too much salt and sugar, don't know about the carbs. either.