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HOW DOES this THING WORK?

pj_quick Posts: 11 Joined: 2003/04/21	2003/08/11, 03:45 PM Hello my name is Paul, I Have to ask u guys a question. I am trying to gain muscle mass (get really thick), and I wanted to know how long I am supposed to stay on a particular exercise plan. --Am I supposed to stay on all year-round, for half a year-then rest? Also how should my nutritious plan be carried out?--(I am taking Cell Tech and Glutamine)--thanks
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/08/11, 03:52 PM Usualy for mass gain a 8-12 weeks program is good after that take a week or os off and rest. As for nutrition eat a lot of protein and veges along witha lot of water and see the growth come -------------- Eat More, Drink More, and Lift Harder than you thought you could, welcome to Becoming!
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/08/12, 02:02 AM Hi there. If you want quality muscles it takes time....... Take a look around in the forums and you'll find lots of great info. Good luck!! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/08/12, 02:50 PM I answered pretty much the same thing on your other post. You only need to post a question once. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills