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2004/08/08, 05:58 AM
i'm just about to start pushing weights and i'm not too sure how much too lift,how do i work this out,all help greatly appreciated
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2004/08/08, 11:05 AM
It's all trial and error... if you find it too easy, perhaps up the weight.. the general concensus here is to have a hard time doing the final couple of reps on your last set. Still be able to do them, but have a hard time....
t
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Tim
I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle
You have the power to change a life right in your own hands. - Paul Brandt
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2004/08/08, 12:15 PM
ID say, since you just started pick a fairly easy weight. Say some 25lb dumbells for curls. Do a set of 12 or so, rest do it again, if it feels lighter 1 st 2sets go up to 30s and try for 10. Point of this, is to ge tyou used to the range of motion and to let your body "get used" to the motion and weight, what I call a "get in shape " routine to "get in shape" lol hope this helps and makes sense.
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if you kick a tiger in the @$$ , you then have to descide what to do with the teath end.
any guy can hold a girl by the hand, but only the select few can hold her by her feet!
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2004/08/08, 11:01 PM
bigandrew, hey! Don't get them started too high :). Don't forget, we're not all blessed with biceps. 25lbs can be difficult for most beginners.
To do them with good form, start off with more like 10lbs and really concentrate on the weight as you bring it up in complete movements. At the top of the movement, pause and :dumbbell: contract :dumbbell: for 2 - 3 seconds then bring the weight down to a fully extended position. This will teach you proper form and how to feel the muscle contract as you workout. When you move to heavier weights, you will have better control over the weight and be able to still feel the contraction. Good luck desmac! :big_smile:
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Seeking out motivation does not motivate you to seek out results.
- Paul
Post mark - PaulsMark - Post mark
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