Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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how important is the loading phase?

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/02/12, 11:46 PM
i was wondering if you could get away without loading creatine the first 5 days?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/02/13, 10:12 AM
You can, but why would you? It will take longer to saturate your muscles with creatine, this is the object. It is a time proven way,and though some will tell you you don't need to, and you don't, why wouldn't you? Do you think you will use less by not loading? If it takes so much longer to get the effect of saturation by not loading, thus the effects, are you saving anything? The choice is yours.

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