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2003/09/24, 10:06 PM
I am asking because my back hurts whenever I do back exercise, is it really important? and what are the benefits?
Thank you
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2003/09/24, 11:04 PM
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Quoting from octw1:
what are the benefits?
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the benefit is u dont have a frequent chiropractor card after ur done working out.
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2003/09/24, 11:07 PM
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Quoting from octw1:
what are the benefits?
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the benefit is u dont have a frequent chiropractor card after ur done working out.
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2003/09/25, 12:14 PM
Three things that occur to me with your question:
1. You may not be doing the exercise correctly.
2. You may just have weak back muscles and you need to strengthen them more slowly.
3. You may have a pre-existing back problem.
Belts are safety devices only; they are not meant to be used as a crutch, and should only be used when doing extremely heavy weights.
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Michael
Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!
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