Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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how long?

angelcraft
angelcraft
Posts: 1
Joined: 2004/01/13
Malaysia
2004/01/13, 06:23 AM
Hello...i just wanted to know how long it takes to lose weight normally?Do you know of anywhere i can get a run down of how many calories i should take in a day?
chaos99
chaos99
Posts: 25
Joined: 2004/01/01
United States
2004/01/13, 08:32 AM
Angelcraft,
I just joined this site so info might not be right on target, but everything I've read is 2# a week is healthy weight loss. There is also a link to nutrition on this site & you fill out the form & it gives you what precentage of carbs, protein, & fat ratio for your goals. Do not get discouraged it might take a few days (weeks) to figure it all out. Good luck.