Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How long???

iron93675
iron93675
Posts: 2
Joined: 2010/07/29
United States
2010/07/29, 11:10 AM
I have cut back my calorie intake and started trying to eat more times a day instead of the usual huge fatty 1 meal a day. I have also started exercising with some 30 minute home fitness dvds I have, I rotate through them so I do a different one every day. I have also been measuring myself(stomach arms thighs etc.) and weighing myself. How long should it take for me to start to see some results on that measuring tape?