Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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How long before do I wait??

richmat5
richmat5
Posts: 10
Joined: 2003/01/28
United States
2003/03/26, 07:42 AM
I was wondering how long do I wait for a new workout program, I am finishing this 8 week program on 3/28/03 and I thaught that I signed up for a new one to start, but I haven't recieved the workout a week ahead like normally. How long should I wait before renter the information? In the meantime I'll keep doing the old workout.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/03/26, 11:27 AM
After you "restart" your program, you should be able to access the new workout routine prior to the first Monday. Sometimes however, I have to change my program goals, then change it back in order to restart my program.

Hope this helps...

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**_Robert_**
Pain is temporary; glory is forever!