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2005/02/09, 03:56 AM
after my training I take my PWO with protein and carbs
but how long should I wait till I eat after that..
thanks
Raj
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2005/02/09, 10:34 AM
i have a meal no more then 2 hours after that, but some people said you should take a whole meal 45 min after taking it.
but i think it depends, your carb and protein sources are liquid? then yes, 45 min.
if your carbs are not lowuid, like me who add some bananas oatmeal and strawberries into my shake plus i add a tbsp of PB, i usually give it osme more time before having a whole meal.
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2005/02/09, 11:04 AM
My carbs are from dex/malto
So 45 mins should be alright….
Couldn't bear the thought of waiting 2 hours
Thanks
rAj
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2005/02/09, 01:35 PM
45 minutes to an hour.
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Spoon feeding in the long run teaches us nothing but the shape of the spoon.
-- E. M. Forster --
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2005/02/09, 05:22 PM
Thanks asimmer :)
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