Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

how long will it take to lose 60 pounds

mel3654
mel3654
Posts: 1
Joined: 2004/04/04
United States
2004/04/04, 05:05 PM
need to lose 80 pounds by may 2005. is this possible and what kind of training would i need.for vacation in cancun
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/04/04, 05:23 PM
Wow.... what a goal. Hope you succeed. Follow a training program from here at freetrainers Like "Fat loss & toning", eat a healthy diet,(check out the nutrition tracker on here). You would want to do some cardio also. Start off slow, and yes, you can do it! Are you male or female? Please fill out your profile and welcome to the site.

--------------
"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
Hellscream
Hellscream
Posts: 272
Joined: 2004/02/25
United Kingdom
2004/04/05, 02:11 PM
lol it can be done. Good luck
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2004/04/05, 02:31 PM
Alot of us have been where you are at and you can achieve your goals, Keep a diary daily and it will help you to stay on track, I carried my undesirable picture with me for a year till I made it. Pasted it in my diary to remind me also put one on the fridge.

--------------
THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
fitinboise
fitinboise
Posts: 73
Joined: 2004/03/17
United States
2004/04/07, 07:41 PM
Generally 1-3 lbs. per week if you are following your nutrition and workout plan good. 3 lbs. being on the very extreme side but CAN be done. :)

Good Luck and great goal! :)