Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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how many?

dunngirl8
dunngirl8
Posts: 16
Joined: 2006/01/17
United States
2006/01/23, 09:58 AM
i was wondering how many and how many reps of each exercise i should be doing. i don't really understand the numbers that are gien to me on my personalized workout plan.(the ones you enter into the database?) please help!
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/01/23, 10:16 AM
Most of the programs use the 8 to 12 rep range and 3-4 working sets. The first high rep set is intended as a warmup.

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Mike
in Pensacola Now.