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2002/02/23, 04:46 PM
how many days a week should i workout? im currently going at it 5 days a week. talked with a guy at GNC who is a power lifter. he said your body cant recover working out that many days a week. he said 3 is the most i should be doing. thanks yall.
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2002/02/23, 08:05 PM
Welcome to ft, 2thpick! Have you already signed up for an ft program? If not, you should. You can work out 5 days a week (I do and so do most others). It really depends on how you work out and if you have the time to work out 5 days per week.
Good luck!
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**_Robert_**
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2002/02/24, 03:04 AM
Actually the needed recovery time is very individually. It all depends on you, your rest and diet.
Try to feel your way.
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- Nina :o) La vie est toujours aussi belle.....
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2002/03/14, 02:09 AM
Maybe what he was getting at is that you shouldn't workout each muscle group 5 days a week, that's way too much for a full body routine. If you're doing properly designed split routines though, 5, even 6 days a week is fine.
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