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how many sets

ishimoto22 Posts: 6 Joined: 2004/05/22	2004/05/22, 10:47 PM when the page says, push ups. 1 12 reps 2 12reps 3 10 reps 4 10 reps. are all of them pushups? and am i supposed to do them all in a row or am i supposed to do 1 set and then switch to the next exersize? does this make any sence?
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/05/23, 02:21 AM You do one set then rest for a minute then do the next set till they are done. Then on to next exersize. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
ishimoto22 Posts: 6 Joined: 2004/05/22	2004/05/23, 09:13 PM oh ok thx. i had another question i am 5' 1" and weigh 112 pounds. when i filled out the nutritional plan it said i should eat 8200 calories a day. isn't that to much? what would you suggest?
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/05/23, 09:24 PM Hmm that does seem to be allot. How many calories depends on your goals. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
david_s81 Posts: 543 Joined: 2004/04/09	2004/05/23, 10:33 PM you double posted with the 8200 calories. I am not certain what other post it was in. I think you meant to say 3200 calories? Right? -------------- Listen to the Deftones
Spazasaurus Posts: 38 Joined: 2003/04/02	2004/05/28, 11:31 AM A horse would have trouble eating 8200 calories in a day I think. Someone 6'5" and 325lbs may have to eat that much, but not you. Good luck!