How many sets?

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

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dvelswk Posts: 192 Joined: 2005/05/07	2005/05/24, 01:16 AM How many sets do all of you do for each muscle group a week? I am trying to gain mass and I do a 20-25 set work out twice a week for each muscle group.. Is this too much? How much does everyone do and what do you recommend?

	2005/05/24, 01:25 AM 20 may be ok for legs/back... 12-15 sets for chest/shoulders 8-12 sets biceps/triceps
dvelswk Posts: 192 Joined: 2005/05/07	2005/05/24, 01:38 PM Thanks menace.:)