how much fish oil? - FreeTrainers.com Forums

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Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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how much fish oil?

adalos Posts: 174 Joined: 2006/02/04	2006/05/13, 09:23 PM i weigh around 170lbs, and i've been taking fish oil supplements 3 times a day, for a total of 3.6g. i've seen mention in other threads that people are taking 6-8g a day? that seems like an incredible amount. my 1200mg pills are like giant horse pills. 6-8g is 5-7 of them a day. should i stick with my 3x a day, or should i just be taking 3 in the morning and 3 at night?

adalos Posts: 174 Joined: 2006/02/04	2006/05/25, 06:53 AM still curious on this
jonnnyko Posts: 108 Joined: 2004/01/19	2006/05/26, 01:38 AM I take them 3x a day to, not sure between those and the flax seed oil pills i take (which are the same size) that i'd like to increase the amount i take too...anyone know whats a good amount to take? -------------- Jonathan (jonnnyko@hotmail.com) * Nothing Is Real but Pain Now *
mysticgraces Posts: 422 Joined: 2006/02/21	2006/05/26, 09:21 AM If you are taking flax seed,you shouldnt need fish oil and vice versa.... 500-100 mg a day is good enough,just make sure you are taking a TOP quality oil.....