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• How much grape juice with creatine?

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How much grape juice with creatine?

brent224 Posts: 29 Joined: 2004/12/02	2005/02/22, 07:34 PM I take my creatine by simply putting it under my tongue and drinking it down with grape juice or a water/corn sugar mixture. I was just wondering if there was a minimum amount of grapejuice or dextrose i should be using, or if it's ok to use just enough to get the creatine down my throat. Thanks a lot.
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/02/22, 09:11 PM Is this all the time or post workout? -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
brent224 Posts: 29 Joined: 2004/12/02	2005/02/24, 07:05 AM this is for off days, postworkout, i take it with my shake.....20 minutes into it ofcourse:big_smile:
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/02/24, 10:58 AM I would not use juice on off days, you do not need the insulin rise. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
brent224 Posts: 29 Joined: 2004/12/02	2005/02/24, 07:10 PM thanks a lot, much apprectiated