Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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How much Protein ...

CaptainKenny81
CaptainKenny81
Posts: 1
Joined: 2009/01/04
United States
2009/01/04, 05:15 PM
How much can be absorbed by the body in say one hour? My buddy tells me around 25 grams. But 1 serving of the Protein I take is 52g. Am I wasting it or is my buddy a moron?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2009/01/05, 09:28 AM
Depends on the bodies needs. If it needs 1 gr. it will uses 1 gr. If it needs 50, it will use 50.

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