Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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How much protein after a workout?

haleyrooney
haleyrooney
Posts: 2
Joined: 2005/03/03
Canada
2005/03/03, 03:30 PM
I was wondering how much protein I should be intaking after my workout? Also, does anyone have a good recipe for homemade protein bars that would suit my needs?

Haley
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/03/03, 09:47 PM
Try doing a search on here with fittbuddy at the bottom of the page. There are recipes and also tons of protein posts.:big_smile::big_smile:

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada