Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

HOW MUCH PROTEIN DO EGG WHITES HAVE?

yakuza005uk
yakuza005uk
Posts: 9
Joined: 2002/03/01
United Kingdom
2002/04/24, 02:24 PM
i heard the egg whites from egg are protein packed! i just wanted to know if this was true and how much protein do they actualy have and if they actualy help you build mass or strength.
...much help would be appreciated!
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/24, 02:56 PM
Please use your search button and type "protein in eggs." Then look for ltroisi's response.

--------------
**_Robert_**
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/25, 01:27 AM
3.5 gr in a big one. Sooooo if you are eating three egg whites and you are thinking that you had enough proteins, you are wrong....... You gotta eat at least 6-8 egg whites per serving.

Proteins in eggs are one of the best proteins one can get.

--------------
- Nina :o) La vie est toujours aussi belle.....