Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
A shake mention that it 17g proteing per scoop and it's 22g. It mention also that you need to drink 22g of the shake with 1/4 1/3 of milk, juice or what ever?? It this right??