Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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how much rest

cbrown0013
cbrown0013
Posts: 1
Joined: 2003/01/16
United States
2003/01/16, 05:40 AM
i'm just starting to workout again after a long lay off. how much rest do i need between workouts? i'm currently doing chest,bis,tris twice and shoulders,back twice with cardio twice is this too much or not enough
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/01/16, 11:38 AM
for strength training, i usually take a full day off between workouts, thereby hitting a body part directly every 5-7 days.

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Michael
"Trample the weak; hurdle the dead!"