Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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how much should i follow the nutrition?

scapina
scapina
Posts: 34
Joined: 2003/02/09
Canada
2004/08/12, 06:45 PM
as in, i've been reading a few posts and it seems that not everyone is following the nutritional plan exactly. i never eat as many carbs as i "should", but i also am not exercising every day so i figred that was ok. as well, i never eat as many calores as i "should" either. so is this ok? or should i be following the plan to a t?
2004/08/12, 06:55 PM
A steady approach with both diet and exercise will yield the best results. The nutritional guidelines are just that. Many adapt calories to their reality but the macros are pretty well thought out by the programmers. I've also noticed people add to the FT exercise routines after a time.

The extreme mouse is too cool. It cracks me up.

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Waterskis with buffalo


Charlie
scapina
scapina
Posts: 34
Joined: 2003/02/09
Canada
2004/08/12, 08:18 PM
ah, that's what i thought.

i love the mouse too. :)